Fitness is a hot topic these days. We are all aware that fitness is important for our overall health and well being. But how many of us actually know what it takes to be fit? In this article we will discuss some of the different types of fitness, how to get started with a program and how to measure your progress.
There are three basic types of fitness programs. They are cardio, strength training and HIIT (High Intensity Interval Training). These are also known as fitness modalities. Cardio is one of the most popular forms of fitness and it is the type of training that is done by people who are trying to lose weight. This form of fitness is usually done on a treadmill or stationary bike. The goal of cardio is to increase the amount of calories you burn during the course of a workout. Strength training is another popular form of fitness. It involves using resistance bands or dumbbells to increase muscle mass. The idea is to increase the strength of the muscles in your body. HIIT is a new form of fitness which involves alternating periods of high intensity activity with low intensity activity. It is similar to interval training, but the high intensity activity is performed at a very fast pace.
When it comes to measuring your progress, there are several things that you can do. You can weigh yourself regularly. You can also measure your body fat percentage. A good way to do this is to go to your local health club and have them use a body fat caliper. You can also purchase a device called a bio-impedance scale. With this device you can measure your body water percentage.
To get started with any of these fitness programs, you need to set goals for yourself. There are several websites that will help you set these goals. One thing to keep in mind is that if you want to lose weight you need to start with a small amount of exercise and slowly increase the amount as your fitness improves.
